Workshop
The Humble Body — Intuition and Embodied Courage
Dates
Location
About this event
A 7-day Contact Improvisation intensive at Spazio il Mulino, Tuscany, led by Alba Raventós (ES/CAT). Part of the IN.SIGHT 2026 series (#1). Focus: Intuition and Embodied Courage — exploring CI through Body-Mind Centering®, with special attention to the endocrine and fluid system, pituitary & thymus gland, and how somatic practice cultivates presence and resilience. Alba Raventós is a certified BMC® practitioner and co-director of Ara en Moviment (Barcelona), with over a decade of work combining dance, somatics, and cultural reflection. Schedule: arrival Day 1 at 10:00; morning classes 09:30–12:30; afternoon sessions 16:30–19:00; goodbye jam and departure afternoon Day 7. Max 24 participants. Languages: English, Italian, Spanish. Accommodation: personal tent / shared bell tent (3pp, mattress+pillow) / caravan. Organic vegetarian/vegan meals included.